Yangmei is a seasonal fruit that is mainly available in abundance in Zhejiang. Its nutritional value: The sugar content of high-quality Yangmei pulp is 12% to 13%, and the acid content is 0.5% to 1.1%. It is rich in cellulose, mineral elements, vitamins, and a certain amount of protein, fat, pectin, and 8 kinds of beneficial amino acids for the human body. The calcium, phosphorus, and iron content in Yangmei fruits is more than 10 times higher than that of other fruits. The taste of Yangmei is sweet and sour, and it is very popular. Eating some Yangmei appropriately has the effects of relieving indigestion and cooling off, and preventing aging. What are the effects and functions of Yangmei? Let's take a look together!

In summer, the weather is hot and dry. Any slight activity can cause sweating, resulting in a state of not wanting to move for a long time. This will affect the digestive function. At this time, it is appropriate to eat some Yangmei because it can promote digestion and avoid the accumulation of food caused by sitting for a long time due to the hot summer.

2. Moisturize and quench thirst

The story of "making one's mouth stop thirsting by seeing the plum" is not a legend. This is the specific effect of Yangmei. In summer, we can eat some Yangmei to prevent heatstroke. In addition, Yangmei has the effect of neutralizing and aiding digestion.

3. Benefit the kidneys and promote urination

There is a kind of trace element called Yangmei acid in Yangmei, which can directly act on the kidneys and effectively stimulate the heart, indirectly having a very strong diuretic effect.

4. Relieve diarrhea

If the abdominal distension and diarrhea are caused by eating bad things, eating some Yangmei can appropriately relieve the corresponding symptoms. However, do not overeat, as it may have the opposite effect. Therefore, the effects and functions of Yangmei are really too many!

5. Whitening and nourishing the skin

Because Yangmei contains a large amount of vitamin C, its nutrition is very rich, which can make the skin better and more elastic, and keep a youthful appearance permanently! Friends who want to whiten their skin can often eat some Yangmei.

6. Slimming and weight loss

The fruit pulp of Yangmei contains a large amount of cellulose, which can effectively stimulate gastrointestinal peristalsis and help the digestive system to better digest, achieving the effect of slimming and weight loss.