Eat more of these 6 seasonal fruits in September to get through autumn dryness smoothly! Few people have tried the last one.

In the blink of an eye, it is September. When the autumn wind blows, you can clearly feel the breath of autumn. Many people suffer as soon as this season arrives: their mouths become so dry that the skin peels, their throats always feel itchy, they get sleepy and lack energy easily, their skin becomes rough and tight, and during the seasonal change they are also prone to colds.

The older generation often says that for autumn nourishment, you do not need to eat a lot of supplements. Eating the right seasonal fruits is enough. Fruits that grow in season absorb the sunshine and rain of that season, and whether in taste or nutrition, they far surpass fruits stored out of season. September is exactly a good time when a large batch of fruits ripens intensively. The following 6 seasonal fresh fruits are the treasures of the moment, and if you miss them, you will have to wait another whole year. Especially the last one, which is a niche wild mountain fruit that the vast majority of people have never eaten.

The first one, Autumn Moon pear, is widely recognized as a good helper for moistening dryness in autumn.

After the beginning of autumn, many friends around me keep pears at home, but when it comes to the most suitable fruit for autumn, it has to be the Qiuyue pear. The dryness brought by the autumn wind is most easily reflected in the throat and skin. Often, the mouth is dry and the tongue is parched, and drinking water does not help. The throat is itchy with a dry cough, and the skin on the face and hands is so dry that it flakes. At this time, eating Qiuyue pears is perfect.

It is different from ordinary pears. The flesh is especially delicate, with almost no coarse residue. When you bite into it, the juice bursts directly in your mouth, sweet and throat-soothing. Its nature is mild and not overly cooling. Whether eaten raw directly or cut into pieces and stewed into rock sugar snow pear soup, both the elderly and children can eat it with peace of mind. In autumn, all kinds of "dryness" can be relieved a lot by eating more of it. It is the first choice in the autumn family fruit bowl.

The second type, soft-seeded pomegranate, a beauty-nourishing fresh fruit that women all love.

By September, pomegranates are truly ripe, with sweetness and nutrition fully maxed out. Pomegranates that come to market earlier more or less still carry a bit of astringency. Soft-seeded pomegranates that mature in September are in their best state.

Pomegranates are full of anthocyanins. Eating them regularly in daily life helps replenish moisture and nourish the skin, improving dull complexion during seasonal changes. Many people have a poor appetite in autumn and no desire to eat. The sweet-and-sour taste of pomegranates can also stimulate the appetite and promote digestion. The most beloved part is the soft-seeded variety. There is no need to spit out seeds laboriously; grab a handful and chew directly, full of juice. If your complexion looks sallow during the seasonal change and you have no appetite for food, remember to include it more often.

The third type, Shine Muscat, drives away the annoying autumn fatigue.

In summer, all kinds of grapes gradually leave the market. In September, it is Shine Muscat's turn to take the stage as the finale. In autumn, many people feel this way: even though they do not go to bed very late at night, they still feel weak all over during the day, their head is groggy, and they cannot muster energy for anything. This is what everyone often calls autumn fatigue.

The large temperature difference between day and night in September creates the excellent taste of Shine Muscat. The flesh is crisp, with a faint floral aroma, very high sweetness, and almost no sourness. In leisure time, peel and eat a bunch, and your mouth is satisfied while also helping the body replenish energy and relieve fatigue. Compared with other grapes on the market, its flavor is indeed outstanding.

The fourth one, fresh winter jujubes, are truly little vitamin C powerhouses.

Every September, fresh winter jujubes begin to hit the market in large quantities, and many people call them natural vitamin pills. During the transition between summer and autumn, temperatures rise and fall unpredictably, switching back and forth between cold and hot. If your body's resistance is slightly weak, you are prone to getting sick.

Eating some fresh winter jujubes in daily life can supplement enough vitamins and help us strengthen the body's defenses. When you bite into them, they are crisp and crunchy, sweet and juicy, and their nature is mild. Even if you eat a few more, they are not likely to upset your stomach. The price is also very affordable, making them an autumn health fruit that ordinary people can afford, so you can always keep some on the coffee table at home.

The fifth one, fresh figs, are a good thing for regulating the spleen and stomach.

Friends who understand life and pay attention to health preservation will always think about fresh figs when September arrives. In autumn, many people's spleen and stomach condition worsens. After eating just a little food, they easily get indigestion and have little appetite.

Fresh figs have soft and glutinous flesh, with a refreshing sweetness that is not greasy. They can help strengthen the spleen and nourish the stomach, and relieve gastrointestinal discomfort. But everyone should note that fresh figs are very delicate and do not keep for long. After just two days, they easily spoil. If you want to eat fresh fruit with its original flavor, there is only this short window in September. After that time, most of what you can eat are dried figs, and the taste of fresh fruit cannot be replaced. If you come across fresh ones, do not miss them.

The sixth one, August melon, a rare fruit hidden deep in the mountains that very few people have eaten.

If we talk about the most mysterious fruit in September, it must be August melon. Most people have probably only heard its name and have never had the chance to taste it in real life.

It mostly grows deep in the mountains, naturally wild, without pesticide spraying, and there is no artificial ripening. Every year, it has only a short ripening period of just over ten days in September, a very brief window. After peeling off the outer skin, the flesh inside is soft and glutinous, with a faint milky aroma, sweet and dense, and its nutritional value is also higher than many common fruits.

But it has a major shortcoming: it is difficult to grow on a large scale. Its skin is thin, preservation is difficult, and losses during long-distance transportation are extremely high. It is basically nowhere to be seen in ordinary supermarkets or fruit shops. Being able to eat a bite of fresh Akebia fruit can be considered a real treat.

Among the fruits of the year, eating fruit in autumn emphasizes going with the flow. It is not that the more expensive the fruit, the better. Fruits that ripen in accordance with the season best fit our body's needs at the moment. Autumn dryness and dry throat, physical fatigue, weak spleen and stomach, and decreased immunity during seasonal changes can all be gradually regulated by seasonal fruits.

Time waits for no one, and seasonal fresh fruits wait for no one either. This unique September fruit list is worth saving. When you visit a fruit shop, pay more attention and enjoy the fruits well, so you can spend the whole autumn comfortably.